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Gentle yoga movement for beginners, done with the support of a chair. Participants can experience the many benefits of yoga, such as increased mobility, strength, and balance without having to get up and down from the floor. Taught by a certified chair yoga instructor, no yoga mat required. Please wear comfortable clothing that allows movement and bring some water along. Held at Stifel Fine Arts Center. (Limit 12)

Ages: 65+
Meets: Mondays, 1-2pm
Begins: Mon., Jan.9
Duration: 8 weeks
Instructors(s): Mollie Small

$95/$85 OI members