Movement is an important part of the aging process. When we have an ailment or an injury, it becomes easy to shift into a mindset that allows us to become sedentary. In this 45-minute chair class, we’ll practice movement, balance, flexibility and breathing techniques (pranayama) and cultivate an understanding of their importance. Meets at the Stifel Fine Arts Center. (Limit 20)
Ages: 65 & up
Meets: 10-10:45am Wednesday, March 11
Begins: Wed., Mar. 11
Duration: 45 min.
Instructor(s): Amy Johnson
Free (Pre-registration required.)
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