Full Life Arts & Wellness: Strength & Balance Spring 2023
Increase your upper and lower body strength, improve your balance, and most importantly, reduce your risk for falls in this class specifically designed for older adults. You'll learn evidence-based exercises, how to monitor your progress, and ways to continue to improve your health at home. Please wear comfortable clothing and bring water with you! Held at OI School of Dance. (Limit 12)
Meets: Tuesdays, 9am-10am at the OI School of Dance
Begins: Tues., March 23
Duration: 8 weeks
Instructors(s): Nikki Harder
$95/$85 OI members
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